Bootcamp: Co-Ed (Inside Out)

Location: Club 56

Boot camp is a class with a variety of strength training and cardio exercises through various timed stations. As you rotate through each station, you will challenge your cardiovascular system and build muscle strength and endurance while also building camaraderie with fellow members as you workout together. Beginners as well as more advanced participants are encouraged to attend. Come ready to have fun and get stronger. No Experience Necessary!

To RSVP for class or more information please contact Kerri Gold at gold.kerri@yahoo.com or text 336-804-2218

Please download and fill out our Activity Form and bring it to your first class.